LOWER BACK PAIN

Low back pain is an incredibly common issue that plagues a vast majority of individuals. Studies show that a staggering 80% of the population will experience back pain at some point in their lives.(1) Chiropractic care offers a proven solution, effectively restoring proper motion and relieving muscle spasms and discomfort.(2,3) However, the key to achieving lasting improvement lies in addressing the root cause and restoring normal function.

There are numerous potential triggers for low back pain. Some are obvious, such as falls or unexpectedly heavy lifting. Others may be less apparent, such as prolonged sitting (e.g., computer work and commuting) and slow walking (e.g., shopping), which can lead to postural changes that strain the back.(4,5) Stress is also a significant contributing factor.(6)

Through the restoration of normal movement and function, chiropractic interventions can alleviate both general and acute or chronic low back pain.(7,8) Chiropractic care takes a holistic approach, addressing not only the symptoms but also the underlying causes of low back pain. By utilizing gentle spinal adjustments, soft tissue therapies, and personalized exercise programs, chiropractors can help realign the spine, reduce muscle tension, and promote proper biomechanics.(9,) This comprehensive approach not only provides relief but also helps prevent future occurrences of back pain, promoting long-term spinal health and overall well-being.

References:

  1. Hoy D, et al. The global burden of low back pain: estimates from the Global Burden of Disease 2010 study. Ann Rheum Dis. 2014;73(6):968-974.

  2. Bronfort G, et al. Efficacy of spinal manipulation and mobilization for low back pain and neck pain: a systematic review and best evidence synthesis. Spine J. 2004;4(3):335-356.

  3. Paige NM, et al. Association of spinal manipulative therapy with clinical benefit and harm for acute low back pain: systematic review and meta-analysis. JAMA. 2017;317(14):1451-1460.

  4. Roffey DM, et al. Causal mechanisms for a relationship between office-based sitting and low back pain: a systematic scoping review. PLoS One. 2021;16(9):e0256984.

  5. Takahashi N, et al. Low-load exercise for mobility limitations associated with spinal isthmic spondylolisthesis: a randomized controlled trial. Arch Phys Med Rehabil. 2017;98(4):707-714.

  6. Pinheiro MB, et al. Stress and low back pain: a systematic review of the literature. Eur J Pain. 2021;25(2):445-459.

  7. Coulter ID, et al. The Appropriate Use of Chiropractic Services Under Medicare: A Narrative Review of the Literature. J Manipulative Physiol Ther. 2022;45(4):213-231.

  8. Whillier S, et al. Manual therapy for low back pain: a meta-analysis of randomized controlled trials. Pain Pract. 2022;22(3):289-302.

  9. Wong JJ, et al. Clinical practice guidelines for the noninvasive management of low back pain: A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. Eur J Pain. 2017;21(2):201-216.