Ankle and Foot Problems
With years of experience treating runners, I have encountered and managed hundreds of ankle and foot problems and am well-equipped to assess these conditions and recommend appropriate treatment options. Apart from ankle sprains, conditions such as plantar heel pain (plantar fasciitis) are highly prevalent among runners, and I offer safe and effective treatment approaches, along with valuable advice.
Plantar fasciitis is a common cause of heel pain, affecting both recreational and professional athletes. It results from inflammation and micro-tears in the plantar fascia, a thick connective tissue band running along the bottom of the foot.(1) I use a multimodal approach, including manual therapies and stretching/strengthening exercises to effectively manage plantar fasciitis and facilitate recovery.(2)
My expertise in musculoskeletal conditions and biomechanics allows for a comprehensive evaluation of foot and ankle injuries, enabling accurate diagnosis and tailored treatment plans. By addressing biomechanical imbalances, muscle tightness, and joint restrictions, I can help alleviate pain, improve function, and prevent future recurrences of foot and ankle problems in runners and anyone wanting a more active lifestyle.
References:
Lemont, H., Ammirati, K. M., & Usen, N. (2003). Plantar fasciitis: a degenerative process (fasciosis) without inflammation. Journal of the American Podiatric Medical Association, 93(3), 234-237. https://doi.org/10.7547/87507315-93-3-234
Brantingham, J. W., Bonnefin, D., Perle, S. M., Cassa, T. K., Globe, G., Pribicevic, M., ... & Korporaal, C. (2012). Manipulative therapy for lower extremity conditions: update of a literature review. Journal of Manipulative and Physiological Therapeutics, 35(2), 127-166. https://doi.org/10.1016/j.jmpt.2012.01.001
Garner, B. B., Jercinovic, J. E., & Nelson, M. A. (2020). Diagnosis and management of common running injuries of the foot and ankle. JBJS Reviews, 8(11), e0021. https://doi.org/10.2106/JBJS.RVW.20.00021